You sports apps are the perfect option for those who want to play sports and don't have time to go to a gym

Health care has increased in the last couple of years, so we will introduce you to the 5 popular apps for working out at home.

5 Sports Apps to Improve Your Performance

From now on, you will see some app options that will make all the difference when it comes to starting your workouts. Check out the list separated by category:

1 – Application to monitor physical performance

The running app Leap (to Android or iOS), is an excellent application that monitor your performance, it is possible to map the entire route.

With weight loss plans, it can be used by beginners including important points such as: average speed, total time, calories burned and pace.

There are also personalized, more challenging workouts, for example, weight loss, physical endurance, speed, while offline, do your workout using the timer.

2 – Workout planning app

O Fitness Point (to Android or IYOU) is an application with a list of exercises that are grouped by muscle types

It is recommended for beginners who want to start sports training, we can see the description to perform the exercises correctly.

In the “Records” option, you can mark your daily exercise routine, share your daily goals on social networks, we can establish a personalized routine just by choosing the training to practice.

3 – Meditation and relaxation app

For beginners, the best option is Sattva (For Android It is iOS), which means a state of harmony, balance and intelligence.

This is a tool that allows you to measure the time of each session and also the heart rate, the user can record the mood, before and during meditation, this is a guided meditation.

There are challenges for beginners and for those with a little more experience, you can receive trophies when you complete a guided meditation.

4 – Food recording application

O Food Diary It is one of the most complete applications available on Google Play, in addition to keeping a record of what you eat during meals.

You will be able to avoid the foods that you are consuming in excess, your diet must be healthy.

The application is simple to use, has an optimized design, which makes it easier to organize records, and is recommended for those looking to re-educate their eating habits.

5 – Injury tracking app

As E-lastic (For Android It is iOS), monitoring and preventing injuries during training is possible, its features help prevent and evaluate injuries in athletes, the most common features are:

“Exercises, manage patients and assessors, organize them with tags, assess strength and share results.”

This is one of the most complete sports applications, as it allows you to predict injuries and also monitor them through customized reports.

Note: all applications are available on Google Play and the App Store. It is important to seek medical advice whenever necessary, so that the desired effect is achieved, you must follow the instructions indicated in the applications.

Conclusion

So, now that you know which are the best sports apps to help your performance, just choose the ideal option for your routine. If you want to receive other tips on useful apps, follow our blog.

Remember, if you feel pain, seek a health professional. During training, observe what your points of concern are and try to improve them.

Apps are an excellent option for those who work from home and don't have time to go to the gym.