Do you practice yoga and feel like you need to improve your flexibility to perform some poses more easily?

Or are you a beginner and want to develop more flexibility to get the most out of your classes? Did you know that there are apps that can help improve flexibility in yoga?

These apps offer personalized workout routines, stretching exercises, detailed instructions, and even the ability to connect with yoga teachers.

With the help of these apps, you can improve your flexibility, achieve more challenging poses, and feel more comfortable and relaxed during your yoga practice.

In this article, we’ll introduce you to some of the best apps for improving flexibility in yoga and how they can help enhance your practice.

5 Yoga Flexibility Apps!

Yoga brings benefits to the body and mind, it can reduce stress, relieve symptoms of anxiety, keep your heart healthy, among other benefits, check out some apps that you can download:

1- Apps for learning basic yoga poses

Yoga Studio (For Android It is iOS), you can access more than 80 yoga classes, where you can practice postures for beginners. There is also an option available to develop a personalized class.

Benefits – It has classes in HD Video, the classes are organized by focus, there are classes available for beginner, intermediate and advanced, in addition to personalized classes, we can find a sequencing tool.

2- Apps for flexibility and balance training in yoga

With the help of Yoga Asanas for Beginners (For Android), is an application to have more strength and flexibility, in addition to ensuring muscle stretching, we can have balance, which guarantees good posture and maintains good shape.

Benefits- We can track our progress, check different levels to practice, there are a total of 300 exercises available, in addition, there is a reminder to know the time to practice the sport.

3- Apps for practicing yoga at home

Down Dog (For Android It is iOS), this is one of the most efficient yoga flexibility apps, there are personalized sessions based on your preferences, for example, level, type of class, duration and so on, there is also a voice option, to guide you on your journey.

Benefits – The application provides music that can change automatically, according to our breathing, we can obtain sounds of nature, including noises.

4- Apps for monitoring progress and performance in yoga

Asana Rebel (For Android It is iOS), with this app, in just one training session, we can combine yoga with exercise.

It also includes a scoring system, which is necessary as we can track progress, as well as unlock new levels. 

Benefits – This app helps you work on flexibility and breathing, and is also excellent for cardiovascular exercises.

5- Apps to find yoga classes and studios nearby

As Yoga – Postures and Classes (For Android It is iOS), you can have access to postures and classes, we also have access to daily challenges, the application releases a total of 111 poses that were created by qualified instructors, there is a paid version and a free version.

Benefits – The application contains easy and difficult poses, to access it you must follow the application manufacturer's step-by-step instructions, for each execution there is a demonstration of how each position should be done.

Conclusion

Therefore, yoga flexibility apps are the right technology for you if you don't have time to go to a specialized school. However, you need to plan ahead so that you can get good results with yoga. Start with less complex procedures and gradually raise your level.