Wearable technology is transforming several sectors, and the world of cycling is no different.

Devices such as smartwatches, fitness bracelets and helmets with sensors are becoming increasingly common among professional and amateur cyclists.

In this article, we will explore how wearable technology in cycling is revolutionizing competitions and what are the main trends and innovations in this field.

The different types of wearable technology for cyclists

The most common technologies for cyclists that we find today are:

Smartwatches

These are smart watches with many features, such as heart rate monitoring, GPS, message and call notifications, and they can also control apps and music while cycling.

Cycle computers

They are attached to the bicycle handlebars and can contain information related to speed, distance traveled, pedaling time, altitude, among other data.

Smart glasses

These are devices that contain a small display integrated into the lenses, where we can view information about speed, distance, time, among others.

How can performance measurement technologies improve training?

These tools are extremely necessary for athletes, coaches and teams, as everyone can evaluate their progress over time, see why you should use performance measurement technologies:

To track progress

There are several technologies such as: heart rate monitors, speed meters and motion sensors, with these technologies, trainers can make adjustments to training.

Detect strengths and weaknesses

One of the great benefits of wearable technology in cycling is discovering your strengths and weaknesses, performance can be assessed in different areas, for example, strength, speed and endurance.

The benefits of wearable technology for amateur and professional cyclists

Wearable technology or electronic devices bring several benefits to those who participate in competitions, discover some of the benefits below:

Monitor our health and fitness

With these devices, it is possible to monitor heart rate, blood pressure, breathing, as well as obtain information about the cyclist's health and physical fitness.

Navigation and mapping

These devices can monitor speed, distance traveled, cycling time and other metrics.

Security

These devices can provide safety to athletes as they contain integrated lights, traffic alerts and collision monitoring.

The best apps to monitor cyclist performance

Technology favors cyclists, there are currently many applications available for Android and IOS, below, we will show some of these applications.

1- With the Strava (For Android It is iOS), you can track route, speed, time, altitude, calories burned, it is one of the best known among cyclists.

2- MapMyRide (For Android It is iOS) is another well-known app that also allows you to track your route, speed, time, altitude and calories burned.

3- TrainingPeaks (For Android It is iOS), has more advanced features for performance monitoring, it is possible to obtain customized performance plans.

How can wearable technology help prevent cycling injuries?

We can find several resources that help prevent injuries, for example, the cadence sensor can measure the cyclist's pedaling frequency, while the heart rate monitor can prevent cardiac and fatigue injuries.

Therefore, it is necessary for coaches to know how to choose the right wearable cycling technology for each situation and athlete profile. Nowadays, it is only possible to prevent an injury with an app.