A health monitoring technology represents an advance for medicine, as it is possible to monitor the patient's condition in real time, these technologies are available for various situations.

Monitoring is efficient to check whether the medicines are effective or not, for example.

5 Health Monitoring Technology Apps!

As technology advances, it has become much easier and less complicated to take care of our health. To do this, check out the best apps for monitoring your body on a daily basis:

1 – Sleep monitoring apps

If you want to have a healthy sleep, with Sleepzy (For Android It is iOS) is possible, this is an application that manages the sleep cycle.

It also helps you develop healthy sleep habits so you can stay on schedule.

In addition to having a smart alarm clock, we can set a sleep goal, allowing us to catch up on the rest that is overdue. There are some statistics that help us understand the individual need for rest, contributing to a refreshing awakening.

2 – Devices for monitoring physical activity

To do physical activity, it is necessary to be careful with your heart rate, with the Heart Rate Monitor (for Android), the data will be visualized and interpreted, already has 25 million users.

With this application, we can improve exercise performance just by carrying out regular monitoring, it has a good interface and is well rated by users.

3 – Food recording apps

With apps like You Eat (For Android It is iOS), we can have control over everything we eat at meals, this app works as a food tracker and reminder, we can set a path for all meals.

Through the photo you take, you can assess whether the meal is correct or not, the application will develop a trail to define what is right or not.

4 – Devices for monitoring cardiovascular health

Thanks to apps like Cardiogram (for iOS), created by researchers at the University of California, it is possible to detect atrial fibrillation, the patient with this condition may have a stroke.

To calculate heart rate, you need to install the application and use the Apple Watch. Heart rate peaks are recorded and the doctor can use the data if there is any risk to the patient.

5 – Stress management apps

With the Calm app (for Android It is iOS), you can meditate, relax, and sleep more peacefully, in this application, we find: “guided meditation, daily summaries, relaxing sounds and mindfulness programs”.

Guided meditation can last an estimated 25 minutes, we can choose thematic options, in addition to a list of breathing exercises, also use Daily Calm, with this daily program, you prepare yourself to have an excellent night's sleep.

Through health monitoring technology, many lives are being saved, however, it is important to maintain regular medical follow-up.

Conclusion

Therefore, health monitoring technology is a perfect resource for doctors and patients, many hospitals and clinics are using these applications around the world, to serve as a complement to treatments, there are several health specialists who benefit from the information from these applications.

For best performance, only look for applications with the best ratings, which have good features and interface, and are up to date with the LGPD.