A meditation and sports ensure good performance for athletes, can improve the sense of identity, maintain sleep patterns, reducing stress and improving athletes' performance, in addition, they contribute to concentration and relaxation.

Benefits of Meditation for Athletes

It has been proven that meditation for athletes does indeed bring many benefits. Physical exercises can control the body and mind, and also combat stress. For competitive athletes, the focus on psychology is very high.

Special for you

5 Apps for Performance

In these cases, there is a constant search for determination, discipline, responsibility and persistence, so it is important to dedicate time to training the mind. There are several meditation programs that are dedicated to the mind, see other benefits:

Improves mood and well-being

Combining meditation programs with exercise helped reduce symptoms of depression by up to 40% according to Translational Psychiatry, a renowned English psychology journal, a group was analyzed.

Helps with concentration

Concentration is extremely necessary for high-performance athletes, if you practice running, this is a good option to improve your performance.

Relaxation of the mind

For those who want to have a calmer mind, meditation and sports go hand in hand. Athletes often have a tense mind during training, and these benefits can be reflected in the body, affecting the physical and mental state.

How can meditation improve your concentration?

Concentration can be improved with a few meditation sessions, which can even help with work productivity. It only takes 15 minutes of meditation to notice an improvement in your quality of life. When we are relaxed, our breathing slows down, which reduces our heart rate and blood pressure.

To practice meditation, there is no need to be in a silent place, or on a mat on the floor, just close your eyes and focus on your body's natural breathing, meditation can help you have more creative minds.

Meditation has the power to interrupt mental wandering and creates connections in various parts of the brain. According to the Clinical Evidence Maps for Meditation, this practice can bring benefits on different fronts, for example:

• high blood pressure;
• cancer symptoms;
• persistent problems;
• anxiety;
• depression.

Meditation and emotional control

There are exercises aimed at emotional control, it is possible to obtain self-knowledge and emotional balance, for more advanced exercises the presence of a meditation instructor is recommended, use the practices of yoga and Buddhism combined with meditation.

The body should be slowly relaxed, starting with the feet, ankles, legs, then torso, arms, neck and head, the focus needs to be reduced to your breathing.

Meditation Techniques for Beginner Athletes

Firstly, it is important to organize the environment where you intend to meditate. Your thoughts must be sanitized so that there are no distractions from mental fluctuations. If you want to practice yoga with meditation, try to wear comfortable clothes.

For those who want to improve their performance in competitions, for intense training follow the rule 15 x 100m swimming, 10 x 400m running or 7 x 2 km cycling, practice Sri Chinmoy's philosophy, to obtain true happiness.

Meditation for Stress Relief

Just 5 minutes is all it takes to relieve stress, guided meditation is the best option and can be done using apps, just 5 minutes are useful for reorganizing brain synapses, thus providing well-being.

Conclusion

Therefore, meditation and sports should be a continuous practice, as it brings mental, physical and emotional balance. There are good options of applications that can be downloaded for free, for those who do not have time to go to a meditation school.