You nutrition apps They are extremely useful to help in clinical practice, to consult the nutritional table, or simply to monitor the diet, however, nothing replaces medical monitoring, as the application can be used as a complement.

Food Logging Apps

With the Nutrillo app (For Android It is iOS), we have a complete digital food diary, we can monitor the foods we consume, to create a base of goals, it is possible to create challenges every time a food is added.

The goals are programmed to encourage users, there is the mission status and the consumption count are displayed in the application, we can control breakfast, lunch, dinner and even snacks.

Meal Planning Apps

With the help of the Meal Plan (For Android), we can plan meals for the entire week, including breakfast, lunch and dinner, in addition to having a shopping list, we can schedule meal times.

Diet and weight loss apps

Weight control and loss is a possible reality, thanks to the use of MyFitnessPal (For Android It is iOS), the user is able to record all calorie consumption, there are also workouts available to be done at home, there are challenges that can be overcome.

The diet is divided into “nutrients (and their quantities) and macros (carbohydrates, fat and proteins)”.

Another suggestion for this category is Home Exercises (For Android and IOS), we can do exercises in the categories: abdomen, chest, legs, arms and glutes, the exercises are short, therefore, they have an exercise plan to help from warm-up to completion.

This is a complete application, which provides the following features below:

• Progress is recorded automatically;
• Weight recording in graphic form;
• Workouts are customizable;
• Do exercises with animations and videos;
• Get support from a personal trainer.

Apps for monitoring water intake

With Drinking Water (For Android It is iOS) we can receive notifications to remind us when to drink water. This procedure is extremely important, as it prevents diseases such as kidney stones and preserves the health of our kidneys.

The intervals are defined by the user, including the amount of water that should be consumed.

Apps for identifying food allergies

With Food Allergy Translate (For iOS), is one of the best nutrition apps, as food allergies can be controlled. With this app, you can translate which foods can cause allergies. It is available in 4 languages: English, Spanish, German and French.

Another essential app for those with food allergies is All I Can Eat (For Android It is iOS), with the help of this application, we can control: “allergy or intolerance to lactose, gluten, salicylic acid, fructose or histamine”.

On the grocery list, we can mark foods that are compatible and incompatible with a red color.

Conclusion

Therefore, nutrition apps can help you to have a correct diet and also in the weight loss process, whenever necessary, count on the help of a specialized doctor, the apps work as a complement to the official treatment.