For those who like to practice yoga, know that there are many yoga apps, This is a practice that brings many benefits to the body and mind. You don't need a lot of equipment to get started. It's important to choose a place to concentrate.

5 Yoga Apps for All Levels

We can practice yoga from anywhere. Below, we will present some applications for you to download on your cell phone. You can start practicing with just a suitable yoga mat:

1- Apps for learning yoga postures

The Yoga App – Postures and Classes (For Android), has 111 poses developed by yoga instructors, you can find poses in Portuguese, based on type, focus and ability, read information and descriptions about each available pose.

There are programs and challenges that can be accessed from anywhere, there is also a personal plan to monitor your development, you can access classes from basic to advanced.

2- Apps for guided meditation practices

The Meditate.se app (For iOS), has several guided meditations, this application allows you to download audios, so you can meditate without needing internet access, just be in a quiet place.

3- Applications for progress monitoring

With the Progress app (For Android), we carry out project management, the entire project can be calculated automatically, as soon as a task is entered, in order for the project to be completed, it is necessary that all tasks are included.

4- Apps to find yoga classes

The My Yoga App (For iOS), was created by the My Yoga school during the pandemic, to provide free classes. To watch the classes, you just need to have access to Instagram and YouTube. For those who don't want to stay still, you can practice Hatha Yoga, Vinyasa and Mindfulness.

To access yoga apps and start practicing at home, it is important to avoid wearing heavy clothing, such as jeans, for example. To perform meditation, relaxation and breathing, it is necessary to wear clothing made of cotton, lycra, elastane and nylon.

5- Apps to find yoga communities

With Pocket Yoga (For Android It is iOS), there are a total of 27 classes for different levels, you can practice them from anywhere and at your own pace, the instructions are visual and auditory in English, in each posture there is an explanation of the breathing methods.

We can also find a dictionary of postures, with information about the descriptions and their benefits, the application has a history of your last workouts, yoga can provide the benefits below:

• Helps tone muscles;
• Brings flexibility to the body;
• Ensures full energy;
• Provides balance to the body;
• Maintains good digestion and facilitates weight loss;
• The pain may disappear with the practice of these exercises;
• Contributes to good sports performance;
• It can optimize the health of the cardiovascular system.

Conclusion

Therefore, yoga apps can be a good option for those who don't have time to go to a physical school. However, to have the desired effect, it is important to have discipline and determination, set aside a quiet space in your home, or even at your workplace.

If you have no experience with yoga, it is recommended to start with simpler exercises. There are apps that provide explanatory videos, showing you step by step how to do each exercise. You can also check your performance.